Directions:
- Heat the oil in a dush oven over medium heat. Add celery, potatoes, garlic, bacon, onions and bay leaves until onions are translucent.
- Add broth and all the spices and bring to boil.
- Cover, reduce heat and let simmer for about 30 minute.
- Remove bay leaves.
- With an emulsion blender, puree until smooth.
- Serve with a nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.55 Kcal (995 kJ) | ||
| Calories from fat | 134.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 1436.21mg | 60% | |
| Potassium | 556.79mg | 12% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.17 Kcal (365 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 23% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 13% | |
| Sodium | 527.04mg | 60% | |
| Potassium | 204.32mg | 12% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 5.07g | 28% | |
| Vitamin C | 4.5mg | 20% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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