Hearty Herdbeast Stew Recipe

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Hearty Herdbeast Stew
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Ingredients
17
Count
Nutrition
606
Calories
Total time
20
Minutes
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Ingredients:

  • 1 to 1 1/2 lb herdbeast, cut into 1 inch pieces
  • 3 tbsp flour
  • 3 tbsp butter or margerine
  • 1 garlic clove (if desired)
  • 1/2 large onion , cut into bite sized pieces
  • 2 cups water
  • 4 small or 2 medium sized potatoes, peeled
  • 2-4 small carrots, sliced
  • 2 ribs celery, sliced into 1-inch pieces
  • 1/4 tsp dry mustard

Directions:

  1. Dredge the pieces of meat in flour.
  2. Melt the butter in a sauce-pan.
  3. When bubbly, add the meat.
  4. Brown the pieces on all sides.
  5. Sprinkle salt and pepper.
  6. Add the onion and garlic; cook until transparent.
  7. Add the tomatoes and 2 cups of water.
  8. Break up the tomatoes with a spoon.
  9. Add potatoes, bay leaf, carrots and celery.
  10. Bring the mixture to a boil, cover, reduce to a simmer, and let cook for 30 minutes, stirring occasionally.
  11. Add corn, spices to taste.
  12. Bring the stew to a boil again, cover, and return to a simmer.
  13. Cook for 15-30 minutes, stirring occasionally, until corn, potatoes, and meat are all tender.
  14. Uncover and cook for 15 or so minutes until stew is slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.92 Kcal (2537 kJ)
Calories from fat 138.98 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 122.9mg 41%
Sodium 341.42mg 14%
Potassium 696.61mg 15%
Total Carbs 32.29g 11%
Sugars 8.23g 33%
Dietary Fiber 8.13g 33%
Protein 47.79g 96%
Vitamin C 16.5mg 28%
Vitamin A 0.5mg 16%
Iron 2.1mg 12%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 144.2 Kcal (604 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 24%
Cholesterol 29.25mg 41%
Sodium 81.25mg 14%
Potassium 165.79mg 15%
Total Carbs 7.69g 11%
Sugars 1.96g 33%
Dietary Fiber 1.93g 33%
Protein 11.37g 96%
Vitamin C 3.9mg 28%
Vitamin A 0.1mg 16%
Iron 0.5mg 12%
Calcium 29.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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