Directions:
- Brown meat and onions. Drain well. Combine all ingredients in a large pot. Cook at least 2 hours or use crock pot and cook up to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.93 Kcal (527 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 97.54mg | 4% | |
| Potassium | 304.56mg | 6% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.02 Kcal (343 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 11% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 12% | |
| Sodium | 63.53mg | 4% | |
| Potassium | 198.37mg | 6% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 7.39g | 23% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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