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For 12 Servings

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Directions

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  • 1 Simmer or slow cook all until soup is done. *If slow cooking, add seasonings about an hour before done. Eat all the soup you want, whenever you want. This is the basic plan, shared by Sharon.
  • 2 First Day - All fruit is fine, except bananas; soup
  • 3 Day 2 - Any and all vegetables, baked potato with butter for dinner; soup
  • 4 Day 3 - Combine Day 1 and 2, without potato; soup
  • 5 Day 4 - Up to six bananas, all the skim milk you want; soup
  • 6 Day 5 - 10 to 20 ounces of beef, a can of tomatoes, 6 to 8 glasses of water; soup
  • 7 Day 6 - All the beef and vegetables you want; soup
  • 8 Day 7 - Brown rice, unsweetened fruit juices and vegetables; soup
  • 9 Note: No bread, alcohol, or carbonated beverages - not even diet soda

Directions

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1. Simmer or slow cook all until soup is done. *If slow cooking, add seasonings about an hour before done. Eat all the soup you want, whenever you want. This is the basic plan, shared by Sharon.
2. First Day - All fruit is fine, except bananas; soup
3. Day 2 - Any and all vegetables, baked potato with butter for dinner; soup
4. Day 3 - Combine Day 1 and 2, without potato; soup
5. Day 4 - Up to six bananas, all the skim milk you want; soup
6. Day 5 - 10 to 20 ounces of beef, a can of tomatoes, 6 to 8 glasses of water; soup
7. Day 6 - All the beef and vegetables you want; soup
8. Day 7 - Brown rice, unsweetened fruit juices and vegetables; soup
9. Note: No bread, alcohol, or carbonated beverages - not even diet soda
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