Directions:
- Cut cabbage, carrots, onions, green onions, peppers, tomatoes, and celery into bite-size pieces.
- Place vegetables in a large stock pot and cover with water.
- Bring water to a boil and simmer uncovered for 10 minutes.
- Cover and simmer until the vegetables are soft, about 45 minutes.
- Meanwhile, cook the brown rice according to package directions.
- Add the rice to the soup when the vegetables are almost cooked.
- Season with salt and pepper.
- Allow the soup to cool before storing in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.09 Kcal (817 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 125.39mg | 5% | |
| Potassium | 1108.23mg | 24% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 12.24g | 49% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 134mg | 223% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 36.71 Kcal (154 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 23.59mg | 5% | |
| Potassium | 208.51mg | 24% | |
| Total Carbs | 8.17g | 14% | |
| Sugars | 3.41g | 72% | |
| Dietary Fiber | 2.3g | 49% | |
| Protein | 1.15g | 12% | |
| Vitamin C | 25.2mg | 223% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Secret Ingredient Coleslaw
Head of cabbage, Carrots, Onion and 7 more.. -
Fresh Marinara Sauce
Carrots, finely chopped, Onions, chopped and 8 more.. -
Shrimp Potato Salad
Mayonnaise, Yellow mustard, Lemon juice and 10 more.. -
One-Pot Pasta
Shaped pasta, Zucchini, sliced diagonally, Frozen corn and 9 more.. -
Apple Coleslaw
Shredded cabbage, Shredded carrot and 8 more.. -
Cole Slaw
Cabbage, shredded, Carrots, shredded and 8 more.. -
Hearty Coleslaw
Green cabbage, finely shredded and 9 more.. -
KFC Cole Slaw
Cabbage leaf very finely chopped, Carrots shredded and 8 more.. -
Smoked Whitefish Gefilte Fish with Lemon-Horseradish Sauce
Sliced peeled carrots, Matzo meal, Olive oil and 14 more.. -
Coleslaw
Head green cabbage, shredded, Carrots, grated and 12 more.. -
Cole Slaw (Tyler Florence)
Head green cabbage, shredded, Carrots, grated and 11 more.. -
Garden Tomato Soup
Chopped celery, Onion, chopped, Carrot, shredded and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Ham and Split Pea Soup Recipe - A Great Soup
Butter, Onion, diced, Ribs celery, diced, Garlic, sliced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
