Directions:
- Roast peanuts for 5 minutes.
- Remove the skin of the roasted peanuts.
- Soak rice for an hour.
- Drain off excess water and keep aside.
- In a heavy bottomed saucepan, fry cinnamon, cloves, cardamoms and onion on high flame with ghee and oil.
- Add rice, coconut, cabbage, green peas, garam masala, chilli powder, turmeric powder, the ground paste and 2 cups of water& salt.
- Mix well.
- Cook on medium flame for 15 minutes.
- Stir.
- Garnish with roasted peanuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.89 Kcal (1096 kJ) | ||
| Calories from fat | 188.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 32% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 1183.31mg | 49% | |
| Potassium | 441.81mg | 9% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 93.4mg | 156% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.45 Kcal (488 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 32% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 4% | |
| Sodium | 526.19mg | 49% | |
| Potassium | 196.46mg | 9% | |
| Total Carbs | 7.29g | 5% | |
| Sugars | 2.66g | 24% | |
| Dietary Fiber | 2.14g | 19% | |
| Protein | 2.62g | 12% | |
| Vitamin C | 41.5mg | 156% | |
| Iron | 0.7mg | 9% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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