Ingredients:
- 2 cinnamon sticks
- 2 whole cloves
- 3 whole cardamom pods
- 2 whole star anise pods
- 5 coin-size pieces fresh ginger
Directions:
- Lightly crush the cinnamon, peppercorns, cloves, and cardamom pods in a mortar and pestle or on a cutting board with the bottom of a saucepan.
- Transfer the spices to a medium saucepan, add the ginger, star anise and citrus peels. Add the water. Bring to a boil, reduce the heat, and simmer, partially covered, until aromatic, and the cinnamon stick opens a little, about 10 minutes.
- Add the tea bags to the pan and immediately remove from the heat. Set aside to steep for 3 to 4 minutes. Remove the tea bags, and add the apple juice and orange juice. Return the pan to a medium heat and warm, taking care not to let the tea boil.
- Strain and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.48 Kcal (211 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.68mg | 0% | |
| Potassium | 123.57mg | 3% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 44.9mg | 75% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.6 Kcal (82 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.6mg | 0% | |
| Potassium | 47.99mg | 3% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 4.18g | 43% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 17.5mg | 75% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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