Directions:
- In a medium saucepan mix turmeric in 1 cup water.
- Add tuna, and season with salt.
- Place over medium-low heat, and bring to a simmer.
- Cook for 2 minutes, turning tuna cubes once.
- Remove from heat.
- Place a large sauté pan over medium heat, and add oil.
- When it shimmers, add garlic, ginger and mustard seeds.
- Cook for 2 minutes.
- Add tomatoes, shallots and chilies; cook for 1 minute.
- Add tuna, about 1/3 cup of its cooking water, coconut milk, tamarind and salt to taste.
- Stir to dissolve tamarind.
- Simmer, covered, until sauce has blended and thickened slightly, 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.85 Kcal (1674 kJ) | ||
| Calories from fat | 214.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 65.5mg | 3% | |
| Potassium | 807.93mg | 17% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 30.04g | 60% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.5mg | 19% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 37% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 14% | |
| Sodium | 18.65mg | 3% | |
| Potassium | 229.99mg | 17% | |
| Total Carbs | 5.36g | 6% | |
| Sugars | 2.51g | 35% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 8.55g | 60% | |
| Vitamin C | 18.8mg | 110% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1mg | 19% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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