Cabbage Burger Casserole Recipe

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Ingredients:

Serving

1 lb shredded cabbage
3/4 lb lean ground beef ( do not brown)
1/2 tsp salt
1/4 tsp pepper
1 medium onion, finely chopped
1 cup long grain rice
28 oz chunky spaghetti sauce with mushrooms
1/2 cup water
1/4 tsp crushed basil
1/4 tsp mrs. dash seasoning mix

Directions:

Place 1/2 cabbage into crockpot, crumble beef over the top sprinkle with salt and pepper.
Evenly sprinkle rice and onion over top.
Top with cabbage and pepper.
Combine spaghetti sauce, water and remaining spices.
Pour over cabbage.
Cover and cook on low 5-6 hours or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.85 Kcal (644 kJ)
Calories from fat	41.86 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	26.36mg	9%
Sodium	579.69mg	24%
Potassium	264.7mg	6%
Total Carbs	15.62g	5%
Sugars	9.82g	39%
Dietary Fiber	3.68g	15%
Protein	11.32g	23%
Vitamin C	25.3mg	42%
Vitamin A	0.8mg	28%
Iron	1.7mg	9%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	67.58 Kcal (283 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	7%
Cholesterol	11.58mg	9%
Sodium	254.64mg	24%
Potassium	116.27mg	6%
Total Carbs	6.86g	5%
Sugars	4.31g	39%
Dietary Fiber	1.61g	15%
Protein	4.97g	23%
Vitamin C	11.1mg	42%
Vitamin A	0.4mg	28%
Iron	0.7mg	9%
Calcium	21.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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