Onion Salisbury Steak Recipe

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Onion Salisbury Steak
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Ingredients:

Directions:

  1. In a large bowl, combine the beef, salt and pepper; shape into four oval patties. In a large skillet, brown patties on one side. Turn and add onions. Cook until a meat thermometer reads 160° and juices run clear.
  2. Place toast on serving plates. Top each slice with onions and a beef patty; keep warm.
  3. Stir flour into skillet until blended. Gradually add water; stir in bouillon. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Serve with meat and onions. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.59 Kcal (1694 kJ)
Calories from fat 74.37 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 91.01mg 30%
Sodium 533.76mg 22%
Potassium 523.58mg 11%
Total Carbs 48.67g 16%
Sugars 2.94g 12%
Dietary Fiber 2.25g 9%
Protein 30.52g 61%
Vitamin C 3.9mg 6%
Iron 3.4mg 19%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 117.86 Kcal (493 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 13%
Cholesterol 26.51mg 30%
Sodium 155.49mg 22%
Potassium 152.52mg 11%
Total Carbs 14.18g 16%
Sugars 0.86g 12%
Dietary Fiber 0.65g 9%
Protein 8.89g 61%
Vitamin C 1.1mg 6%
Iron 1mg 19%
Calcium 20.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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