Place half of the shredded cabbage in 5- to 6-quart slow cooker. Crumble ground beef over top. Sprinkle with 1/4 teaspoons salt and 1/8 teaspoons pepper. Evenly distribute chopped onion, then rice over all. Top with remaining cabbage, salt and pepper. Combine spaghetti sauce, water, basil and seasoned salt; pour over cabbage. Cover and cook on low 5 to 6 hours or until rice is tender. Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.72 Kcal (744 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	70.86mg	24%
Sodium	542.47mg	23%
Potassium	448.41mg	10%
Total Carbs	4.22g	1%
Sugars	1.64g	7%
Dietary Fiber	0.86g	3%
Protein	24.3g	49%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	95.56 Kcal (400 kJ)
Calories from fat	29.36 Kcal
		% Daily Value*
Total Fat	3.26g	9%
Cholesterol	38.1mg	24%
Sodium	291.67mg	23%
Potassium	241.1mg	10%
Total Carbs	2.27g	1%
Sugars	0.88g	7%
Dietary Fiber	0.46g	3%
Protein	13.06g	49%
Vitamin C	2.4mg	8%
Iron	1.3mg	14%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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