Directions:
- Saute onion in a Dutch oven coated with cooking spray over medium heat until tender.
- Add 2 cups water and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Add beans; cover and simmer, stirring occasionally, 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.77 Kcal (1820 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 2154.06mg | 90% | |
| Potassium | 1165.15mg | 25% | |
| Total Carbs | 46.79g | 16% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 49.37g | 99% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 48.84 Kcal (204 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 9% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 17% | |
| Sodium | 241.98mg | 90% | |
| Potassium | 130.89mg | 25% | |
| Total Carbs | 5.26g | 16% | |
| Sugars | 0.71g | 25% | |
| Dietary Fiber | 1.18g | 42% | |
| Protein | 5.55g | 99% | |
| Vitamin C | 3mg | 45% | |
| Iron | 0.3mg | 13% | |
| Calcium | 18.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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