Cabbage and kielbasa soup Recipe

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Cabbage and kielbasa  soup
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Ingredients:

Directions:

  1. Add all ingredients except the egg noodles to a crock pot. Cook on high for 3-4 hours or low 6-8.
  2. * The seasonings were just sprinkled in, this was not an exact measurement just an estimate.
  3. When the crock pot is ready, cook the egg noodles in a large pot, drain them, add back to the large pot and pour contents of crock pot on top. Stir together and enjoy. Tastes good as is or with a little parmesan cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.67 Kcal (1075 kJ)
Calories from fat 43.42 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 54.51mg 18%
Sodium 213.75mg 9%
Potassium 306.3mg 7%
Total Carbs 38.33g 13%
Sugars 3.64g 15%
Dietary Fiber 4.12g 16%
Protein 14.27g 29%
Vitamin C 34.5mg 57%
Iron 2.1mg 12%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 153.67 Kcal (643 kJ)
Calories from fat 26 Kcal
% Daily Value*
Total Fat 2.89g 7%
Cholesterol 32.64mg 18%
Sodium 127.97mg 9%
Potassium 183.38mg 7%
Total Carbs 22.95g 13%
Sugars 2.18g 15%
Dietary Fiber 2.46g 16%
Protein 8.55g 29%
Vitamin C 20.6mg 57%
Iron 1.3mg 12%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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