Sausage and Cabbage Stew Recipe

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Ingredients:

Serving

2 (16 oz) packages reduced-fat kielbasa
1/2 head cabbage
1 onion
1 (8 3/4 oz) can white shoepeg corn
8 small boiling potatoes
1 (14 1/2 oz) can diced tomatoes
1 tsp old bay seasoning
2 tbsp olive oil
salt
pepper
1 tsp parsley
1 tsp oregano
1 tbsp emeril's original essence
1 (14 1/2 oz) can chicken broth

Directions:

Slice sausage into 1/2 rounds.
Finely chop cabbage into 1/2-3/4 inch pieces.
Cut onion in 1/2 then make medium slices.
Wash and quarter potatoes.
Use petite diced tomatoes.
Do not drain corn.
In a large heavy saucepan, heat oil. toss in sausage, onions and cabbage saute until tender. Add remainder of ingredients and simmer for about 30 minutes. Salt and pepper to taste. Serve in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.03 Kcal (1599 kJ)
Calories from fat	91.7 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	13.47mg	4%
Sodium	511.05mg	21%
Potassium	961.04mg	20%
Total Carbs	65.54g	22%
Sugars	23.03g	92%
Dietary Fiber	13.33g	53%
Protein	8.29g	17%
Vitamin C	87mg	145%
Vitamin A	3mg	101%
Iron	3.4mg	19%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	77.39 Kcal (324 kJ)
Calories from fat	18.57 Kcal
		% Daily Value*
Total Fat	2.06g	16%
Cholesterol	2.73mg	4%
Sodium	103.52mg	21%
Potassium	194.68mg	20%
Total Carbs	13.28g	22%
Sugars	4.67g	92%
Dietary Fiber	2.7g	53%
Protein	1.68g	17%
Vitamin C	17.6mg	145%
Vitamin A	0.6mg	101%
Iron	0.7mg	19%
Calcium	28.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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