Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients except parsley.
- Bring to a boil. Reduce heat; cover and simmer for 1 hour. Garnish with parsley. Yield: 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.04 Kcal (465 kJ) | ||
| Calories from fat | 48.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 8% | |
| Sodium | 228.41mg | 10% | |
| Potassium | 279.75mg | 6% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.65 Kcal (325 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 8% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 8% | |
| Sodium | 159.72mg | 10% | |
| Potassium | 195.62mg | 6% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 5.89g | 17% | |
| Vitamin C | 12.3mg | 29% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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