Directions:
- In large pot or dutch oven, brown beef and onion.
- Add all ingredients except parsley.
- Bring to boil.
- Reduce heat and simmer, covered, for 1 hour.
- You may add extra water if you like a thinner soup.
- Garnish with parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.72 Kcal (1330 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 1872.84mg | 78% | |
| Potassium | 1184.49mg | 25% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 40.05g | 80% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 3.1mg | 17% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 33.93 Kcal (142 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 10% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 24% | |
| Sodium | 199.98mg | 78% | |
| Potassium | 126.48mg | 25% | |
| Total Carbs | 2.53g | 8% | |
| Sugars | 0.5g | 19% | |
| Dietary Fiber | 0.47g | 18% | |
| Protein | 4.28g | 80% | |
| Vitamin C | 5.5mg | 85% | |
| Iron | 0.3mg | 17% | |
| Calcium | 12.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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