Directions:
- Melt butter in a large skillet and lightly saute' onions, bell pepper and celery.
- Add garlic and green onions then transfer to a heavy 3 or 4 quart pot.
- Add tomato sauce, diced tomatoes and chicken stock.
- Bring to a boil while stirring constantly to avoid scorching.
- Add rest of ingredients and reduce heat to simmering, stirring often.
- Simmer 20-25 minutes or until flavors are well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.52 Kcal (856 kJ) | ||
| Calories from fat | 59.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 5% | |
| Sodium | 1923.94mg | 80% | |
| Potassium | 706.07mg | 15% | |
| Total Carbs | 32.76g | 11% | |
| Sugars | 16.5g | 66% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.5mg | 42% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 10% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 5% | |
| Sodium | 645.05mg | 80% | |
| Potassium | 236.73mg | 15% | |
| Total Carbs | 10.98g | 11% | |
| Sugars | 5.53g | 66% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 1.15g | 7% | |
| Vitamin C | 13.3mg | 66% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.5mg | 42% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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