Directions:
- Combine first 5 ingredients in a large bowl. Combine egg, milk, and 1/2 cup melted butter; stir with a wire whisk. Add egg mixture to dry ingredients, stirring just until dry ingredients are moistened. Set aside.
- Melt 2 tablespoons butter in an 8 cast-iron skillet over medium-high heat. Pour batter into skillet. Bake at 425° for 20 to 25 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2014.43 Kcal (8434 kJ) | ||
| Calories from fat | 1123.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.85g | 192% | |
|---|---|---|---|
| Cholesterol | 494.76mg | 165% | |
| Sodium | 1374.88mg | 57% | |
| Potassium | 2302.65mg | 49% | |
| Total Carbs | 198.2g | 66% | |
| Sugars | 25.78g | 103% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 33.25g | 67% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 6.2mg | 34% | |
| Calcium | 961.6mg | 96% | |
| Amount Per 100 g | |||
| Calories | 321.71 Kcal (1347 kJ) | ||
| Calories from fat | 179.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 192% | |
|---|---|---|---|
| Cholesterol | 79.01mg | 165% | |
| Sodium | 219.57mg | 57% | |
| Potassium | 367.74mg | 49% | |
| Total Carbs | 31.65g | 66% | |
| Sugars | 4.12g | 103% | |
| Dietary Fiber | 1.67g | 42% | |
| Protein | 5.31g | 67% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 1mg | 34% | |
| Calcium | 153.6mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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