Directions:
- Preheat oven to 375 degrees.
- Poke holes all over the lamb chops in a baking dish.
- Now sprinkle each chop with 1 teaspoons of the Worcestershire sauce and 1 teaspoons of the lemon juice.
- Top each chop with a teaspoon of butter.
- Bake for 15-20 minutes for pink meat. Cook longer if you prefer well done meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.4 Kcal (990 kJ) | ||
| Calories from fat | 186.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 64.12mg | 21% | |
| Sodium | 80.12mg | 3% | |
| Potassium | 130.32mg | 3% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.72g | 3% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 293.76 Kcal (1230 kJ) | ||
| Calories from fat | 231.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.76g | 32% | |
|---|---|---|---|
| Cholesterol | 79.68mg | 21% | |
| Sodium | 99.56mg | 3% | |
| Potassium | 161.94mg | 3% | |
| Total Carbs | 1.78g | 0% | |
| Sugars | 0.89g | 3% | |
| Protein | 12.98g | 21% | |
| Vitamin C | 3.4mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 9% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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