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Grilled Lamb Chops With Pineapple-Mint Salsa Recipe

Grilled Lamb Chops With Pineapple-Mint Salsa Recipe

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Grilled Lamb Chops With Pineapple-Mint Salsa

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Ingredients:

Serving

4 (6- to 7-oz) bone-in lamb loin chops (about 1 1/2-inches thick), trimmed
1 tbsp olive oil
2 tbsp fresh lemon juice, divided
1/2 tsp salt
1/2 tsp pepper
1 tsp minced fresh garlic
1 tsp grated lemon rind
1 plum tomato, seeded and chopped
1/2 small cucumber, peeled, seeded, and chopped (about 1/2 cup)
1/4 cup finely chopped fresh pineapple
2 tbsp crumbled feta cheese
2 green onions, sliced
2 tbsp chopped fresh mint
1/4 tsp sugar
1/8 tsp salt
hot cooked couscous

Directions:

Rub chops with oil and 1 tablespoon lemon juice; sprinkle evenly with 1/2 teaspoon salt and pepper. Rub chops with garlic and lemon rind. Cover and chill 30 minutes.
Combine chopped tomato, next 7 ingredients, and remaining 1 tablespoon lemon juice.
Grill lamb, covered with grill lid, over medium-high heat (350° to 400°) 5 to 7 minutes on each side or to desired degree of doneness. Serve chops with salsa over hot cooked couscous.
*1/4 cup drained canned crushed pineapple in juice may be substituted.
Note: Nutritional analysis includes 1 cup cooked couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	902.64 Kcal (3779 kJ)
Calories from fat	652.95 Kcal
		% Daily Value*
Total Fat	72.55g	112%
Cholesterol	202.93mg	68%
Sodium	1903.64mg	79%
Potassium	676.4mg	14%
Total Carbs	21.58g	7%
Sugars	12.23g	49%
Dietary Fiber	4.95g	20%
Protein	38.23g	76%
Vitamin C	31mg	52%
Vitamin A	1.5mg	49%
Iron	182.5mg	1014%
Calcium	288.5mg	29%

Amount Per 100 g
Calories	199.57 Kcal (836 kJ)
Calories from fat	144.37 Kcal
		% Daily Value*
Total Fat	16.04g	112%
Cholesterol	44.87mg	68%
Sodium	420.89mg	79%
Potassium	149.55mg	14%
Total Carbs	4.77g	7%
Sugars	2.7g	49%
Dietary Fiber	1.09g	20%
Protein	8.45g	76%
Vitamin C	6.9mg	52%
Vitamin A	0.3mg	49%
Iron	40.3mg	1014%
Calcium	63.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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