Directions:
- Grease 5 personal sized ramekins (the little ones).
- Cream the butter and sugar together, then beat in the egg and fold in the flour and milk, mixing well.
- Spoon 1 tablespoon of the mixture into each ramekin and add the cocoa, vanilla (yes, 1/4 CUP of vanilla) and hot water to the remaining mixture.
- Top up each ramekin and swirl the two mixtures together with a spoon.
- Place around the edge of a microwave carousel and microwave on MEDIUM for 4-6 minutes. Careful! The ramekins are HOT.
- Allow to stand 1-2 minutes prior to serving.
- Turn over onto a plate. They should drop out with a little bit of tapping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.43 Kcal (1099 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 57.92mg | 19% | |
| Sodium | 142.46mg | 6% | |
| Potassium | 50.93mg | 1% | |
| Total Carbs | 39.68g | 13% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 362.88 Kcal (1519 kJ) | ||
| Calories from fat | 132.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 16% | |
|---|---|---|---|
| Cholesterol | 80.09mg | 19% | |
| Sodium | 196.99mg | 6% | |
| Potassium | 70.43mg | 1% | |
| Total Carbs | 54.87g | 13% | |
| Sugars | 15.34g | 44% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 3.58g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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