Directions:
- Put water in blender first add protein powder then add remaining ingredients.
- Blend on low, then high till blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 675.97mg | 28% | |
| Potassium | 67.13mg | 1% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 4.29g | 17% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 28.6 Kcal (120 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 248.29mg | 28% | |
| Potassium | 24.66mg | 1% | |
| Total Carbs | 5.93g | 5% | |
| Sugars | 1.58g | 17% | |
| Protein | 0.56g | 3% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 27.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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