Directions:
- Bring water to boil in saucepan.
- Add spinach, cover, and cook until it is just done.
- Drain in a colander and rinse under cold water.
- Press out most of the liquid and chop coarsely.
- Heat oil in heavy saucepan over medium heat.
- When hot, add asafoetida followed by mustard seed.
- As soon as mustard seed begins to pop, add onion and garlic.
- Stir-fry for 2 minutes.
- Add potato and cayenne, let potato simmer a minute.
- Add spinach, salt and 2 tsp water; bring to boil.
- Cover tightly, turn heat to very low and cook gently for 40 minutes or until potato is tender.
- Stir occasionally and add liquid to pot if it becomes too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.66 Kcal (1238 kJ) | ||
| Calories from fat | 156.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Sodium | 759.04mg | 32% | |
| Potassium | 1230.21mg | 26% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.5mg | 31% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 27% | |
|---|---|---|---|
| Sodium | 192.91mg | 32% | |
| Potassium | 312.66mg | 26% | |
| Total Carbs | 8.07g | 11% | |
| Sugars | 1.47g | 23% | |
| Dietary Fiber | 1.77g | 28% | |
| Protein | 1.82g | 14% | |
| Vitamin C | 11.3mg | 74% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.4mg | 31% | |
| Calcium | 49.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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