Butternut Squash W/ Wilted Spinach and Blue Cheese Recipe

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Butternut Squash W/ Wilted Spinach and Blue Cheese
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Ingredients:

Directions:

  1. Preheat oven to 400°F Halve the squash lengthwise. Using a spoon, scoop out and discard seeds.
  2. If desired, peel with a vegetable peeler or cut into big chunks and keep steady on the cutting board while cutting off the peel with a knife.
  3. Cut into 1-inch cubes. Transfer to a large, rimmed baking sheet. Toss with oil, salt and pepper and spread out in a single layer.
  4. Roast, tossing occasionally, until just tender and golden brown, about 30 minutes. Stop cooking squash but keep it warm.
  5. Use a fork to mash together blue cheese and lemon juice in a large bowl to make a thick smooth dressing. Season with salt and pepper; set aside.
  6. Heat oil in a large skillet over medium-high heat.
  7. Add onions, salt and pepper, and cook, stirring occasionally, until golden brown, about 5 minutes.
  8. Add spinach and cook, tossing often, until slightly wilted and warm, 1 to 2 minutes more.
  9. Transfer contents of skillet to bowl with dressing, add squash, salt and pepper and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.52 Kcal (789 kJ)
Calories from fat 71.96 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 6.33mg 2%
Sodium 132.95mg 6%
Potassium 883.92mg 19%
Total Carbs 29.25g 10%
Sugars 5.31g 21%
Dietary Fiber 4.85g 19%
Protein 4.34g 9%
Vitamin C 54.7mg 91%
Vitamin A 2.3mg 76%
Iron 2.5mg 14%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 70.34 Kcal (294 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 12%
Cholesterol 2.36mg 2%
Sodium 49.61mg 6%
Potassium 329.81mg 19%
Total Carbs 10.91g 10%
Sugars 1.98g 21%
Dietary Fiber 1.81g 19%
Protein 1.62g 9%
Vitamin C 20.4mg 91%
Vitamin A 0.8mg 76%
Iron 0.9mg 14%
Calcium 60.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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