Mini Lamb Meatballs with Cilantro-Mint Chutney Recipe

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Mini Lamb Meatballs with Cilantro-Mint Chutney
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Ingredients:

Directions:

  1. Make meatballs: In a small frying pan, toast cumin over medium heat until fragrant, 3 to 5 minutes. Grind in a spice grinder, put 1 tsp. in a medium bowl, and reserve the rest for chutney. Grind coriander and fennel and add to bowl with remaining spices, salt, lamb, and egg. Mix gently. Chill mixture until firm enough to shape, about 15 minutes.
  2. Make chutney: Put all chutney ingredients and reserved cumin in a food processor and whirl until very smooth. Add more lemon juice if you like. Spoon into a serving bowl.
  3. Finish meatballs: With wet hands, form chilled meat into 1-in. balls and set on a baking sheet. Heat oil in a heavy 12-in. nonstick frying pan over medium heat. Fry meatballs until well browned all over, 8 to 10 minutes total. Transfer to paper towels.
  4. Serve meatballs with toothpicks and the chutney.
  5. *For a milder chutney, seed chile before mincing.
  6. Note: Nutritional analysis is per 3-meatball serving with 3 tsp. chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1778.34 Kcal (7446 kJ)
Calories from fat 1123.36 Kcal
% Daily Value*
Total Fat 124.82g 192%
Cholesterol 519.28mg 173%
Sodium 2785.89mg 116%
Potassium 3067.23mg 65%
Total Carbs 50.05g 17%
Sugars 9.27g 37%
Dietary Fiber 31.92g 128%
Protein 92.56g 185%
Vitamin C 109.6mg 183%
Vitamin A 11.8mg 395%
Iron 1433.6mg 7964%
Calcium 769.4mg 77%
Amount Per 100 g
Calories 174.52 Kcal (731 kJ)
Calories from fat 110.25 Kcal
% Daily Value*
Total Fat 12.25g 192%
Cholesterol 50.96mg 173%
Sodium 273.41mg 116%
Potassium 301.02mg 65%
Total Carbs 4.91g 17%
Sugars 0.91g 37%
Dietary Fiber 3.13g 128%
Protein 9.08g 185%
Vitamin C 10.8mg 183%
Vitamin A 1.2mg 395%
Iron 140.7mg 7964%
Calcium 75.5mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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