Tomato-Garlic Chutney Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large nonstick skillet over medium-high heat. Add the mustard seeds and sliced garlic; cover the pan immediately, and cook for 10 seconds, shaking the pan constantly (the mustard seeds will pop once they hit the hot pan, causing the oil to spatter). Stir in the chopped plum tomato, curry powder, and salt, and cook the tomato mixture for 2 minutes. Reduce heat to medium; cook for 6 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.44 Kcal (140 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Sodium	146.08mg	6%
Potassium	127.34mg	3%
Total Carbs	3.64g	1%
Sugars	1.24g	5%
Dietary Fiber	1.4g	6%
Protein	0.89g	2%
Vitamin C	6.3mg	11%
Vitamin A	0.6mg	20%
Iron	23.9mg	133%
Calcium	8mg	1%

Amount Per 100 g
Calories	51.57 Kcal (216 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	3%
Sodium	225.26mg	6%
Potassium	196.37mg	3%
Total Carbs	5.62g	1%
Sugars	1.91g	5%
Dietary Fiber	2.15g	6%
Protein	1.37g	2%
Vitamin C	9.7mg	11%
Vitamin A	0.9mg	20%
Iron	36.8mg	133%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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