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Butternut Squash With Cranberries and Almonds Recipe

Butternut Squash With Cranberries and Almonds Recipe

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Butternut Squash With Cranberries and Almonds

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Ingredients:

Serving

1 1/2 cups chicken stock
1 small butternut squash, peeled and cut into bite-size cubes
1/2 small red onion, sliced
3 tbsp orange-flavored dried cranberries
2 tbsp butter
1 tbsp olive oil
1 tbsp brown sugar
2 tbsp slivered almonds
1 tsp shredded parmesan cheese , or to taste (optional)
salt to taste

Directions:

Bring chicken stock, butternut squash, red onion, and cranberries to a boil in a saucepan, reduce heat to low, and simmer until squash is tender when pierced with a fork, about 15 minutes. Drain.
Heat butter and olive oil together in a large skillet over medium heat. Gently stir butternut squash mixture into hot butter and oil; sprinkle with brown sugar. Gently flip vegetables when browned, about 5 minutes per side. Sprinkle with almonds, Parmesan cheese, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.07 Kcal (2491 kJ)
Calories from fat	438.2 Kcal
		% Daily Value*
Total Fat	48.69g	75%
Cholesterol	18.26mg	6%
Sodium	156.87mg	7%
Potassium	718.45mg	15%
Total Carbs	30.66g	10%
Sugars	8.81g	35%
Dietary Fiber	8.13g	33%
Protein	18.59g	37%
Vitamin C	10.3mg	17%
Vitamin A	0.4mg	14%
Iron	2.6mg	14%
Calcium	202.9mg	20%

Amount Per 100 g
Calories	255.87 Kcal (1071 kJ)
Calories from fat	188.41 Kcal
		% Daily Value*
Total Fat	20.93g	75%
Cholesterol	7.85mg	6%
Sodium	67.45mg	7%
Potassium	308.92mg	15%
Total Carbs	13.18g	10%
Sugars	3.79g	35%
Dietary Fiber	3.49g	33%
Protein	7.99g	37%
Vitamin C	4.4mg	17%
Vitamin A	0.2mg	14%
Iron	1.1mg	14%
Calcium	87.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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