Gingered Sweet Potatoes Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
1/3 cup packed brown sugar
1 tbsp honey
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp pepper
1 medium sweet potato, peeled and cut into wedges

Directions:

In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.67 Kcal (1908 kJ)
Calories from fat	229.76 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	30.53mg	10%
Sodium	629.52mg	26%
Potassium	287.82mg	6%
Total Carbs	58.51g	20%
Sugars	46.46g	186%
Dietary Fiber	2.72g	11%
Protein	1.53g	3%
Vitamin C	1.5mg	2%
Vitamin A	0.8mg	26%
Iron	1.2mg	6%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	317.34 Kcal (1329 kJ)
Calories from fat	160.01 Kcal
		% Daily Value*
Total Fat	17.78g	39%
Cholesterol	21.26mg	10%
Sodium	438.42mg	26%
Potassium	200.45mg	6%
Total Carbs	40.75g	20%
Sugars	32.36g	186%
Dietary Fiber	1.89g	11%
Protein	1.07g	3%
Vitamin C	1mg	2%
Vitamin A	0.6mg	26%
Iron	0.8mg	6%
Calcium	47.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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