Roasted Butternut Squash with Apples Recipe

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Ingredients

Count

Nutrition

889

Calories

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Ingredients:

Serving

1 lb butternut squash, peeled, seeded and cubed
1 tsp canola oil
1 1/2 tsp pumpkin-pie spice mix
1/4 cup red wine vinegar
1/4 cup maple syrup
2 granny smith apples, cored and cut into 1/2-inch cubes
1/4 cup chopped pecans

Directions:

Heat oven to 400°F. Mix squash with oil in a bowl. Add spice mix; toss. Spread squash on an ungreased baking sheet; bake 15 minutes or until squash turns golden brown at the edges. In a bowl, mix vinegar and syrup; pour over squash. Bake 5 minutes. Combine apples, pecans and squash in a bowl. Let cool; serve.
Nutritional analysis per serving 203 calories, 6.5 g fat (0.6 g saturated fat), 39 g carbohydrates, 1.9 g protein, 3.7 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	889.42 Kcal (3724 kJ)
Calories from fat	438.94 Kcal
		% Daily Value*
Total Fat	48.77g	75%
Sodium	34.46mg	1%
Potassium	2055.86mg	44%
Total Carbs	117.46g	39%
Sugars	64.99g	260%
Dietary Fiber	14.89g	60%
Protein	10.45g	21%
Vitamin C	96.9mg	162%
Vitamin A	4.5mg	151%
Iron	6.8mg	38%
Calcium	364.2mg	36%

Amount Per 100 g
Calories	134.12 Kcal (562 kJ)
Calories from fat	66.19 Kcal
		% Daily Value*
Total Fat	7.35g	75%
Sodium	5.2mg	1%
Potassium	310.02mg	44%
Total Carbs	17.71g	39%
Sugars	9.8g	260%
Dietary Fiber	2.25g	60%
Protein	1.58g	21%
Vitamin C	14.6mg	162%
Vitamin A	0.7mg	151%
Iron	1mg	38%
Calcium	54.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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