Directions:
- Combine the squash, apple, cranberries, onion (if using), cinnamon and nutmeg in a slow cooker. Cook on high for 4 hours or until squash is tender and cooked through. Stir occasionally while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.17 Kcal (696 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 8.49mg | 0% | |
| Potassium | 716.22mg | 15% | |
| Total Carbs | 44.08g | 15% | |
| Sugars | 20.3g | 81% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.9mg | 11% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.2 Kcal (248 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 255.16mg | 15% | |
| Total Carbs | 15.7g | 15% | |
| Sugars | 7.23g | 81% | |
| Dietary Fiber | 2.37g | 27% | |
| Protein | 0.65g | 4% | |
| Vitamin C | 14.5mg | 68% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.7mg | 11% | |
| Calcium | 35.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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