Directions:
- Preheat oven 350*
- Thaw Phyllo Dough
- Combine Flour Splenda and spices
- Toss Apples in flour mixture
- Cover counter surface with plastic
- Layer Phyllo sheets brushing with melted butter or spraying with Becel
- Last sheet press gently to seal layers
- Spread Apple Mixture along one long edge leaving 2 inches bare each short edge
- NOTE: if using cranberries sprinkle along long edge of apples (1/2 cup)
- Dot Apples with Fat free sour Cream along
- Fold two short sides in over ends of apples
- Sprinkle over top of cream with more cinnamon sugar mix
- Roll up Spray to seal seam.
- Place on lightly sprayed baking sheet seam side down pushing slightly to scrunch
- Make 4 slashes across top on an angle
- Brush with butter or spray with Becel
- Sprinkle with more Cinnamon Sugar Mixture
- Bake 20-25 minutes until apples are just tender. Watch close to make sure they do not overcook
- Cool on rack or serve warm with ice cream or frozen Yogurt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.72 Kcal (644 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 104.78mg | 4% | |
| Potassium | 146.12mg | 3% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.13 Kcal (444 kJ) | ||
| Calories from fat | 16.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 4% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 72.34mg | 4% | |
| Potassium | 100.89mg | 3% | |
| Total Carbs | 22.39g | 11% | |
| Sugars | 11.52g | 67% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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