Directions:
- Layer half of the following ingredients in a slow cooker: squash, apples, and raisins.
- Drizzle with half the syrup.
- Repeat steps 1 and 2.
- Pour cider over top.
- Cook on low 6-8 hours, or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.33 Kcal (269 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 24.04mg | 1% | |
| Potassium | 205.27mg | 4% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.45 Kcal (391 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 34.92mg | 1% | |
| Potassium | 298.18mg | 4% | |
| Total Carbs | 24.88g | 6% | |
| Sugars | 8.77g | 24% | |
| Dietary Fiber | 1.85g | 5% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 11.5mg | 13% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 0.9mg | 3% | |
| Calcium | 32.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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