Ingredients:
- 4 cups (2 large yams) peeled, halved, and cut into 1/2 inch thick slices
- 2 apples, peeled, cored , and cut into thin slices
Directions:
- Wash and slice sweet potatoes into bite size pieces.
- Boil the sweet potato slices until just barely tender. Meanwhile, in a non-stick skillet, cook the turkey sausage until well browned and crumbled.
- Wash and slice apples.
- Cook and scramble egg whites until almost done.
- Mix together the cooked sweet potatoes, apples, cooked sausage, egg whites, cinnamon, and nutmeg.
- Spray glass baking dish with cooking spray.
- Transfer to a glass baking dish (9 x 13), cover and cook in a 350 F oven until the apples are tender (about 45 minutes).
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.73 Kcal (3189 kJ) | ||
| Calories from fat | 314.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.91g | 54% | |
|---|---|---|---|
| Cholesterol | 126mg | 42% | |
| Sodium | 1649.63mg | 69% | |
| Potassium | 1227.17mg | 26% | |
| Total Carbs | 56.03g | 19% | |
| Sugars | 38.71g | 155% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 56.4g | 113% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.62 Kcal (446 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 54% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 42% | |
| Sodium | 230.91mg | 69% | |
| Potassium | 171.78mg | 26% | |
| Total Carbs | 7.84g | 19% | |
| Sugars | 5.42g | 155% | |
| Dietary Fiber | 1.15g | 33% | |
| Protein | 7.89g | 113% | |
| Vitamin C | 2.8mg | 33% | |
| Iron | 0.4mg | 17% | |
| Calcium | 13.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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