Butternut Squash Soup in the Vitamix Recipe

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Ingredients:

Serving

3 cups butternut squash, peeled, seeded, and cubed
1 large apple, peeled and quartered
1 tbsp butter
1/3 cup onion, chopped
1 tbsp minced garlic
1/4 cup flour
1/4 tsp thyme
1/8 tsp salt
1 1/4 cups chicken broth

Directions:

Steam the squash and apple until soft.
While your squash is steaming, saute the onion and garlic in butter until the onion is clear.
Add the remaining ingredients to the blender and blend for 3 or 4 minutes, or until the mixture thickens.
Add the squash, apple and onion to the blender.
Blend until smooth, less than one minute. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.95 Kcal (1448 kJ)
Calories from fat	86.76 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	15.27mg	5%
Sodium	1117.8mg	47%
Potassium	1070.42mg	23%
Total Carbs	63.23g	21%
Sugars	16.45g	66%
Dietary Fiber	9.13g	37%
Protein	5.06g	10%
Vitamin C	63.3mg	105%
Vitamin A	2.2mg	72%
Iron	3.4mg	19%
Calcium	187.5mg	19%

Amount Per 100 g
Calories	64.53 Kcal (270 kJ)
Calories from fat	16.18 Kcal
		% Daily Value*
Total Fat	1.8g	15%
Cholesterol	2.85mg	5%
Sodium	208.49mg	47%
Potassium	199.65mg	23%
Total Carbs	11.79g	21%
Sugars	3.07g	66%
Dietary Fiber	1.7g	37%
Protein	0.94g	10%
Vitamin C	11.8mg	105%
Vitamin A	0.4mg	72%
Iron	0.6mg	19%
Calcium	35mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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