Directions:
- Preheat oven to 350 degrees. Remove seeds from squash, top with butter and wrap in aluminum foil. Bake till soft (30 mintes to an hour depending on size).
- Remove squash from oven, scrape insides and place in medium casserole dish. Make sure to mash any large pieces.
- Add all other ingredients, mix well, sprinkle with cinnamon, cover and return to oven for an additional 30 minutes.
- Allow to cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.48 Kcal (756 kJ) | ||
| Calories from fat | 121.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 86.9mg | 29% | |
| Sodium | 34.57mg | 1% | |
| Potassium | 151.23mg | 3% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.47 Kcal (915 kJ) | ||
| Calories from fat | 147.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 21% | |
|---|---|---|---|
| Cholesterol | 105.19mg | 29% | |
| Sodium | 41.84mg | 1% | |
| Potassium | 183.07mg | 3% | |
| Total Carbs | 15.8g | 4% | |
| Sugars | 12.6g | 42% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.53g | 6% | |
| Vitamin C | 6mg | 8% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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