Garam Masala Recipe

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Garam Masala
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Ingredients:

Directions:

  1. Dry roast all spices in a heavy bottomed pan or skillet over very low heat. Stiring the spices constantly for about 3 minutes. Remove pan from fire as soon as you can smell the aroma of spices.
  2. Dry grind the spices into fine powder in a electric coffee grinder or a blender.
  3. Allow powder to cool.
  4. Store in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.41 Kcal (90 kJ)
Calories from fat 12.02 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 0.24mg 0%
Sodium 12mg 1%
Potassium 87.02mg 2%
Total Carbs 2.55g 1%
Sugars 0.08g 0%
Dietary Fiber 1.14g 5%
Protein 0.89g 2%
Vitamin C 0.6mg 1%
Iron 2.6mg 14%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 370.73 Kcal (1552 kJ)
Calories from fat 208.16 Kcal
% Daily Value*
Total Fat 23.13g 2%
Cholesterol 4.08mg 0%
Sodium 207.79mg 1%
Potassium 1506.76mg 2%
Total Carbs 44.17g 1%
Sugars 1.32g 0%
Dietary Fiber 19.78g 5%
Protein 15.38g 2%
Vitamin C 11.2mg 1%
Iron 44.5mg 14%
Calcium 815.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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