Directions:
- Dry roast all spices in a heavy bottomed pan or skillet over very low heat. Stiring the spices constantly for about 3 minutes. Remove pan from fire as soon as you can smell the aroma of spices.
- Dry grind the spices into fine powder in a electric coffee grinder or a blender.
- Allow powder to cool.
- Store in an air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.41 Kcal (90 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 12mg | 1% | |
| Potassium | 87.02mg | 2% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 370.73 Kcal (1552 kJ) | ||
| Calories from fat | 208.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 2% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 0% | |
| Sodium | 207.79mg | 1% | |
| Potassium | 1506.76mg | 2% | |
| Total Carbs | 44.17g | 1% | |
| Sugars | 1.32g | 0% | |
| Dietary Fiber | 19.78g | 5% | |
| Protein | 15.38g | 2% | |
| Vitamin C | 11.2mg | 1% | |
| Iron | 44.5mg | 14% | |
| Calcium | 815.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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