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Arabian Butternut Squash Casserole Recipe

Arabian Butternut Squash Casserole Recipe

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Ingredients:

Serving

4 -5 cups butternut squash, cooked and mashed
1 cup onion, chopped
1/2 cup prepared roasted red pepper, chopped
4 medium garlic cloves, minced
1/2 cup plain yogurt
1 cup feta cheese, crumbled

Directions:

Preheat oven to 375 degrees.
Place the mashed squash in a large bowl.
Add the remaining ingredients to the bowl and mix well.
Spread into an ungreased 9-inch square or 7 by 11 baking pan.
Bake uncovered for 25 to 30 minutes.
Optional - sprinkle the top lightly with sunflower seeds or minced walnuts - I usually omit this step. You may also saute the onions before adding and use fresh red peppers which you saute as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.76 Kcal (794 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	29.89mg	10%
Sodium	357.03mg	15%
Potassium	657.96mg	14%
Total Carbs	25.49g	8%
Sugars	8.13g	33%
Dietary Fiber	6.46g	26%
Protein	7.24g	14%
Vitamin C	54.1mg	90%
Vitamin A	1.8mg	62%
Iron	8.1mg	45%
Calcium	265.8mg	27%

Amount Per 100 g
Calories	63.88 Kcal (267 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	11%
Cholesterol	10.06mg	10%
Sodium	120.19mg	15%
Potassium	221.49mg	14%
Total Carbs	8.58g	8%
Sugars	2.74g	33%
Dietary Fiber	2.17g	26%
Protein	2.44g	14%
Vitamin C	18.2mg	90%
Vitamin A	0.6mg	62%
Iron	2.7mg	45%
Calcium	89.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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