Directions:
- Cut in half lengthwise butternut squash; clean out bowl.
- Wrap in foil; bake in 350 degrees oven until soft. Cool; scoop out squash with teaspoon to measure 2 cups.
- Combine all ingredients, mixing well.
- Pour in a lightly greased 1 quart casserole. Bake at 350 degrees for 1 hour or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.68 Kcal (1008 kJ) | ||
| Calories from fat | 115.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 109.09mg | 36% | |
| Sodium | 45.03mg | 2% | |
| Potassium | 265.57mg | 6% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 21.99g | 88% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.2mg | 6% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 165.51 Kcal (693 kJ) | ||
| Calories from fat | 79.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 20% | |
|---|---|---|---|
| Cholesterol | 75.02mg | 36% | |
| Sodium | 30.97mg | 2% | |
| Potassium | 182.62mg | 6% | |
| Total Carbs | 19.79g | 10% | |
| Sugars | 15.12g | 88% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 2.98g | 9% | |
| Vitamin C | 7.1mg | 17% | |
| Vitamin A | 0.6mg | 27% | |
| Iron | 0.8mg | 6% | |
| Calcium | 47.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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