Lemon Pudding Souffles Recipe

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Lemon Pudding Souffles
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Ingredients:

Directions:

  1. In a small bowl, beat egg yolk until slightly thickened. Gradually add sugar, beating until thick and lemon-colored. Beat in the milk, butter, flour and salt. Stir in lemon juice and peel.
  2. In a small bowl, beat egg white until stiff peaks form. With a spatula, stir a fourth of the egg white into lemon mixture until no white streaks remain. Fold in remaining egg white until combined.
  3. Divide between two ungreased 6-oz. ramekins or custard cups. Place in an 8-in. square baking dish; add 1 in. of hot water to dish.
  4. Bake at 350° for 25-30 minutes or until tops are golden brown. If desired, sprinkle with coarse sugar, and garnish with pansies and mint. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.06 Kcal (817 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 97.91mg 33%
Sodium 127.09mg 5%
Potassium 112.05mg 2%
Total Carbs 27.19g 9%
Sugars 21.9g 88%
Dietary Fiber 0.06g 0%
Protein 4.49g 9%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 173.11 Kcal (725 kJ)
Calories from fat 63.51 Kcal
% Daily Value*
Total Fat 7.06g 12%
Cholesterol 86.9mg 33%
Sodium 112.8mg 5%
Potassium 99.44mg 2%
Total Carbs 24.13g 9%
Sugars 19.44g 88%
Dietary Fiber 0.05g 0%
Protein 3.98g 9%
Vitamin C 5.9mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 57.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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