Curried Carrot & Parsnip Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
1 1/2 cups carrots, chopped
1 1/2 cups parsnips, chopped
1 small onion, chopped
2 tbsp flour
3 tsp curry powder
3 cups stock ( chicken or vegetable)
salt (optional)
pepper (optional)
yogurt ( optional) or sour cream (optional)

Directions:

Saute onion & parsnips in a large saucepan on medium heat till they start to lightly brown, bringing out the carmelization.
Add carrots & saute for a few more minutes.
Add flour & curry powder, stir till mixed well, cook for 2 minutes.
Slowly add stock, stirring constantly till all stock is added.
Simmer for 15 to 20 minutes till vegetables are soft & well cooked.
For rustic soup, just mash.
For a more sophisticated looking soup, use a blender or immersion blender till soup is smooth.
Season with salt & pepper if desired.
Top with a teaspoonful of plain yogurt or sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.35 Kcal (747 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	7.63mg	3%
Sodium	500.72mg	21%
Potassium	732.35mg	16%
Total Carbs	22.68g	8%
Sugars	7.44g	30%
Dietary Fiber	5.3g	21%
Protein	5.58g	11%
Vitamin C	12.7mg	21%
Vitamin A	0.5mg	17%
Iron	1.2mg	7%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	57.29 Kcal (240 kJ)
Calories from fat	21.82 Kcal
		% Daily Value*
Total Fat	2.42g	12%
Cholesterol	2.45mg	3%
Sodium	160.83mg	21%
Potassium	235.24mg	16%
Total Carbs	7.29g	8%
Sugars	2.39g	30%
Dietary Fiber	1.7g	21%
Protein	1.79g	11%
Vitamin C	4.1mg	21%
Vitamin A	0.2mg	17%
Iron	0.4mg	7%
Calcium	23.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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