Buttermilk Pecan Chicken Recipe

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Buttermilk Pecan Chicken
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Ingredients
11
Count
Nutrition
712
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in baking dish; set aside.
  2. Combine flour and next 5 ingredients.
  3. Combine egg white and buttermilk.
  4. Dip chicken in egg mixture and dredge in flour mixture, coating well.
  5. Place chicken in baking dish, coating once with butter.
  6. Sprinkle with chopped pecans.
  7. Bake at 350 for 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.73 Kcal (2980 kJ)
Calories from fat 408.53 Kcal
% Daily Value*
Total Fat 45.39g 70%
Cholesterol 152.76mg 51%
Sodium 1663.14mg 69%
Potassium 956.25mg 20%
Total Carbs 26.96g 9%
Sugars 3.18g 13%
Dietary Fiber 6.25g 25%
Protein 56.07g 112%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 201.8 Kcal (845 kJ)
Calories from fat 115.83 Kcal
% Daily Value*
Total Fat 12.87g 70%
Cholesterol 43.31mg 51%
Sodium 471.57mg 69%
Potassium 271.14mg 20%
Total Carbs 7.64g 9%
Sugars 0.9g 13%
Dietary Fiber 1.77g 25%
Protein 15.9g 112%
Vitamin C 0.1mg 1%
Iron 0.9mg 18%
Calcium 49.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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