Directions:
- In a medium pan, sauté corn, garlic, and onion in oil over medium heat 1 minute. Add jalapeño and bell pepper. Cook 30 seconds. Add stock. Reduce liquid by half. Season with honey, salt, pepper and lemon juice. Transfer to blender and puree.
- With a meat mallet, pound chicken breasts to about 1/2 inch thick. In a shallow glass baking dish, combine chicken with buttermilk and black pepper. Marinate at least 2 hours. In a medium bowl, combine flour, paprika, salt, granulated garlic, onion powder, dry mustard and celery seed. Dredge chicken in seasoned flour until well coated. Heat oil in a large pan and add chicken. Over medium heat, cook chicken 3 to 5 minutes on each side until golden. Serve each breast with 1/2 cup Sweet Corn Sauce.
- Nutritional analysis per serving: 335 calories, 8 g fat (2 g saturated fat), 34 g carbohydrates, 2 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.01 Kcal (1867 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 143.62mg | 48% | |
| Sodium | 1644.02mg | 69% | |
| Potassium | 910.01mg | 19% | |
| Total Carbs | 33.61g | 11% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 53.77g | 108% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.37 Kcal (450 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 18% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 48% | |
| Sodium | 395.78mg | 69% | |
| Potassium | 219.08mg | 19% | |
| Total Carbs | 8.09g | 11% | |
| Sugars | 1.98g | 33% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 12.94g | 108% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 0.7mg | 17% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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