Crispy Oven Fried Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
1/2 cup corn flake crumbs
2 tsp whole wheat flour
1 tsp kosher salt
1/4 tsp paprika
1/4 tsp sugar
1/4 tsp garlic powder
1/4 tsp onion powder
1 tbsp olive oil
1/8 tsp powdered beets (optional)

Directions:

Preheat oven to 400°F.
Crush cornflakes into course powder.
Combine all ingredients in sm bowl and stir to combine.
Place crumb mixture in ziplock bag.
Lightly coat chicken in olive oil.
Place oiled chicken in bag and shake to cover with crumb mixture.
Bake in foil lined baking dish 20 minutes. If using bone-in chicken, bake 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.84 Kcal (2290 kJ)
Calories from fat	127.38 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	139.24mg	46%
Sodium	2249.01mg	94%
Potassium	738.46mg	16%
Total Carbs	52.52g	18%
Sugars	4.32g	17%
Dietary Fiber	2.21g	9%
Protein	51.51g	103%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	12mg	1%

Amount Per 100 g
Calories	177.01 Kcal (741 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	22%
Cholesterol	45.07mg	46%
Sodium	727.99mg	94%
Potassium	239.03mg	16%
Total Carbs	17g	18%
Sugars	1.4g	17%
Dietary Fiber	0.72g	9%
Protein	16.67g	103%
Iron	0.1mg	2%
Calcium	3.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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