Ingredients:
- 1 tbsp oriental sesame oil
- 2 skinless boneless chicken breast halves, cut crosswise into 1/3-inch-thick strips
- 6 tbsp purchased teriyaki sauce
Directions:
- Cook noodles in large pot of boiling salted water until just tender. Drain well; return to pot. Add sesame oil and toss to coat.
- Heat vegetable oil in heavy large skillet over high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet and sauté until no longer pink, about 2 minutes. Add sliced green onions, carrot and crushed red pepper. Stir-fry until vegetables are crisp-tender but still bright in color and chicken is cooked through, about 2 minutes longer. Add noodles and teriyaki sauce and toss to blend well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.72 Kcal (1849 kJ) | ||
| Calories from fat | 206.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 147.18mg | 49% | |
| Sodium | 1183.37mg | 49% | |
| Potassium | 911.9mg | 19% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 51.27g | 103% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 35% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 49% | |
| Sodium | 275.28mg | 49% | |
| Potassium | 212.12mg | 19% | |
| Total Carbs | 2.8g | 4% | |
| Sugars | 0.78g | 13% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 11.93g | 103% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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