Cheesy Chicken With Wild Rice Recipe

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Cheesy Chicken With Wild Rice
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Ingredients:

Directions:

  1. Boil Chicken breasts (they should be at least half way cooked, but do not need to be completely done).
  2. Preheat oven to 350 Degrees.
  3. Soften cream cheese in a large microwavable mixing bowl for around 15-30 seconds in the microwave, depending on your wattage. when soft, mix the cream of chicken soup, mayonnaise, cheese, garlic powder, onion powder, and pepper until smooth.
  4. CUT the uncooked strips of bacon into small 1/4 inch squares ( I use my cooking shears, it goes much faster than using a knife) Add the bacon pieces to the soup mixture and stir in well.
  5. CUT or tear the boiled chicken breasts into bite sized pieces and place in a 9x11 glass baking dish, or a glass dish of similar size (with at least 2 inches depth) Its ok if you need to do more than one layer of chicken.
  6. Pour the soup mixture over the chicken and smooth until even.
  7. Bake at 350 for about 30 minuets or until top is bubbly and cheese is melted.
  8. Begin cooking your Wild Rice once the casserole is in the oven (PLEASE NOTE: Cook times and water measurements will vary depending on your altitude and the type of rice you buy, be sure to consult the package for proper measurements and instructions) Rice may take between 20 and 30 minuets to cook.
  9. Serve over wild rice and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.34 Kcal (1463 kJ)
Calories from fat 200.23 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 125.41mg 42%
Sodium 759.96mg 32%
Potassium 549.7mg 12%
Total Carbs 0.85g 0%
Sugars 1.14g 5%
Dietary Fiber 0.11g 0%
Protein 36.29g 73%
Iron 0.1mg 1%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 169.43 Kcal (709 kJ)
Calories from fat 97.11 Kcal
% Daily Value*
Total Fat 10.79g 34%
Cholesterol 60.83mg 42%
Sodium 368.59mg 32%
Potassium 266.61mg 12%
Total Carbs 0.41g 0%
Sugars 0.55g 5%
Dietary Fiber 0.05g 0%
Protein 17.6g 73%
Iron 0.1mg 1%
Calcium 46.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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