Main
Recipes
Course
Salads
Salsa Poached Egg on Mixed Leaf Salad Recipe

Salsa Poached Egg on Mixed Leaf Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg
cooking spray
1 cup salsa
1/4 shredded cheddar cheese (to taste)
1 tbsp light ranch salad dressing (to taste)
1/2 cup spinach
1/2 iceberg lettuce
5 baby carrots

Directions:

Spray pan with Cooking Spray (quick clean up with a non-stick pan).
Add 1 cup Salsa (adjust amount to your preference) and heat until it's hot and bubbly. Stir and push mix into the center of the pan making a well for the egg.
Carefully drop 1 egg into the well of salsa - don't break the yolk. Cover with a lid and cook over medium heat until the yolk is hardened to a soft consistency (no longer runny but not too hard either).
Sprinkle Egg with pepper and a dash of salt.
While still hot remove Egg and salsa from the pan and place on top of greens, adding more salsa if desired.
Sprinkle with shredded cheddar cheese and pour some Light Ranch Dressing on the greens around the outside edges of the salad. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.81 Kcal (1247 kJ)
Calories from fat	129.24 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	175.98mg	59%
Sodium	2180.85mg	91%
Potassium	1400.08mg	30%
Total Carbs	32.45g	11%
Sugars	18.66g	75%
Dietary Fiber	9.85g	39%
Protein	16.47g	33%
Vitamin C	19.4mg	32%
Vitamin A	0.5mg	17%
Iron	2.1mg	11%
Calcium	237.1mg	24%

Amount Per 100 g
Calories	45.09 Kcal (189 kJ)
Calories from fat	19.57 Kcal
		% Daily Value*
Total Fat	2.17g	22%
Cholesterol	26.64mg	59%
Sodium	330.18mg	91%
Potassium	211.97mg	30%
Total Carbs	4.91g	11%
Sugars	2.83g	75%
Dietary Fiber	1.49g	39%
Protein	2.49g	33%
Vitamin C	2.9mg	32%
Vitamin A	0.1mg	17%
Iron	0.3mg	11%
Calcium	35.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Saucy Mexican Eggs

Eggs, Salsa and 1 more..
Breakfast Quiche Cups

Eggs, Salsa, Shredded cheddar cheese and 2 more..
Spinach and Mushroom Quiche

Eggs, Nonfat milk, Cheddar cheese, Mushrooms and 3 more..
Butterfly Sandwiches

Boneless skinless chicken breasts, Green onions, chopped and 9 more..
'The Pacemaker' Venison Burger

Ground venison, Bulk pork sausage, Barbecue sauce and 17 more..
Rachael Ray's Steakhouse Shepherd's Pie - 30 Minute Meal

Idaho potatoes, peeled and diced, Salt and 15 more..
Huevos Winddancers

Grated potatoes, Olive oil, Ham (thin slices), Tomatoes and 3 more..
Good Morning Pizza

Refrigerated pizza dough, Frozen hash brown potatoes and 6 more..
Salsa Frittata

Olive oil, Yellow pepper, finely sliced and 7 more..
Fried Chicken Salad

Head iceberg lettuce (or favorite ), Eggs and 7 more..
Not the Normal Spinach Salad

Fresh baby spinach or 1 package prepared fresh spinach and 5 more..
Southwest BLT Wrap

Salsa, Frozen corn, thawed, Flour tortillas, Bacon, cooked and 6 more..