Directions:
- In a Dutch oven, saute carrots, onion, and celery in a little oil until softened.
- Sprinkle the flour over top, and stir for a minute or so.
- Slowly pour in the chicken broth.
- Stir in remaining ingredients.
- Bring to a boil, then reduce heat and simmer 30 minutes or until the veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.55 Kcal (375 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 739.44mg | 31% | |
| Potassium | 396.36mg | 8% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.73 Kcal (137 kJ) | ||
| Calories from fat | 4.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Sodium | 270.21mg | 31% | |
| Potassium | 144.84mg | 8% | |
| Total Carbs | 5.96g | 5% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 6.7mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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