Directions:
- In a small skillet, heat the vegetable oil until shimmering. Add the onion and cook over moderately low heat, stirring occasionally, until browned, about 12 minutes. Transfer to a mini food processor. Add the cottage cheese, garlic, ginger, lemon juice, coriander, garam masala, salt and cayenne and process until smooth.
- In a large bowl, toss the chicken with the cottage cheese mixture. Cover and refrigerate for 3 hours.
- Preheat the broiler. Thread the chicken pieces onto 6 long metal skewers. Place the skewers on a large baking sheet and brush generously with the ghee. Broil 3 inches from the heat, turning and basting twice with ghee, until richly browned and cooked through, about 7 minutes.
- Transfer the skewers to a platter. Sprinkle generously with chat masala , garnish with the cilantro and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.08 Kcal (1516 kJ) | ||
| Calories from fat | 159.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 152.36mg | 51% | |
| Sodium | 1214.56mg | 51% | |
| Potassium | 719.31mg | 15% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 49.46g | 99% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.81 Kcal (485 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 27% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 51% | |
| Sodium | 388.49mg | 51% | |
| Potassium | 230.08mg | 15% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.82g | 99% | |
| Vitamin C | 1.3mg | 7% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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