Honey Chicken Skewers with Grilled-Corn Salad Recipe

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Honey Chicken Skewers with Grilled-Corn Salad
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Ingredients:

Directions:

  1. Place twenty 8-inch wooden skewers in water to soak. Heat grill to medium-high. In a small bowl, combine the ketchup, honey, and Worcestershire sauce; set aside. Slice the chicken lengthwise into twenty 1/2-inch-thick strips. Thread each strip onto a wooden skewer. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Lightly oil the grill. Cook the chicken, turning occasionally, until cooked through, 6 to 8 minutes, basting with the ketchup mixture during the last 2 minutes of cooking. Meanwhile, grill the corn, turning occasionally, until slightly charred, 3 to 4 minutes. Cut the kernels off the cobs, place in a medium bowl, and toss with the butter, scallions, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Serve with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2063.03 Kcal (8637 kJ)
Calories from fat 676.49 Kcal
% Daily Value*
Total Fat 75.17g 116%
Cholesterol 431.88mg 144%
Sodium 3162.65mg 132%
Potassium 3620.35mg 77%
Total Carbs 208.62g 70%
Sugars 57.67g 231%
Dietary Fiber 21.83g 87%
Protein 160.09g 320%
Vitamin C 73.3mg 122%
Vitamin A 0.1mg 5%
Iron 7.7mg 43%
Calcium 131mg 13%
Amount Per 100 g
Calories 143.09 Kcal (599 kJ)
Calories from fat 46.92 Kcal
% Daily Value*
Total Fat 5.21g 116%
Cholesterol 29.96mg 144%
Sodium 219.36mg 132%
Potassium 251.11mg 77%
Total Carbs 14.47g 70%
Sugars 4g 231%
Dietary Fiber 1.51g 87%
Protein 11.1g 320%
Vitamin C 5.1mg 122%
Iron 0.5mg 43%
Calcium 9.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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