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Spicy Moroccan Chicken Skewers Recipe

Spicy Moroccan Chicken Skewers Recipe

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Ingredients

Count

Nutrition

533

Calories

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Ingredients:

Serving

1 1/2 tbsp minced fresh garlic
1 1/2 tbsp chile paste (such as sambal oelek)
2 tbsp olive oil
1 tsp ground cumin
1/2 tsp ground coriander
5/8 tsp kosher salt, divided
4 skinless, boneless chicken thighs, cut into 36 pieces
1/2 yellow bell pepper, cut into 12 pieces
12 cherry tomatoes
cooking spray
1/4 cup plain 2% reduced-fat greek yogurt

Directions:

Combine first 5 ingredients in a small bowl; stir in 1/8 teaspoon salt. Scrape mixture into a zip-top plastic bag. Add chicken; seal. Marinate in refrigerator 2 hours, turning after 1 hour.
Immerse 12 (8-inch) wooden skewers in water; soak 30 minutes. Drain and pat dry.
Preheat the grill to medium-high heat.
Remove chicken from marinade; discard marinade. Thread 3 chicken pieces, 1 pepper piece, and 1 tomato alternately onto each skewer, beginning and ending with chicken; sprinkle evenly with remaining 1/2 teaspoon salt. Arrange skewers on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Serve with yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.9 Kcal (2231 kJ)
Calories from fat	297.93 Kcal
		% Daily Value*
Total Fat	33.1g	51%
Cholesterol	10.46mg	3%
Sodium	1672.62mg	70%
Potassium	2013.31mg	43%
Total Carbs	49.33g	16%
Sugars	32.5g	130%
Dietary Fiber	8.69g	35%
Protein	16.06g	32%
Vitamin C	170.6mg	284%
Vitamin A	4.5mg	149%
Iron	26.9mg	150%
Calcium	218.5mg	22%

Amount Per 100 g
Calories	56.35 Kcal (236 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	51%
Cholesterol	1.11mg	3%
Sodium	176.85mg	70%
Potassium	212.88mg	43%
Total Carbs	5.22g	16%
Sugars	3.44g	130%
Dietary Fiber	0.92g	35%
Protein	1.7g	32%
Vitamin C	18mg	284%
Vitamin A	0.5mg	149%
Iron	2.8mg	150%
Calcium	23.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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